When clean and jerking, I am having trouble going from rack to jerking.
Reason is, with my hands bent so far back and the barbell is resting on my shoulders in rack position, I cant seem to get any drive and place my hands in a decent position to drive the bar up and drive myself under (even though 90% of the move is me dipping under) I cant seem to get my hands in position.
Ive been doing the bounce at the top of the front squat part of the clean and re-adjusting my hands to have a slightly wider grip to be able to jerk it up easier. But its just crushing my hands.
I used to be able to clean and jerk 100kg but after a years rest, down to 70kg snatch and 80kg clean and jerk which is insane. Should be at least 90kg on clean and jerk if my snatch is 70kg.
Getting annoyed. Any tips or videos I can watch to help get into good habits with the jerk?
Trying to power jerk or squat jerk as I always have. I enjoy those movements more than split jerk