Hey all, just wondering if any of you guys have a decent full body workout to send me or to post a link. Now that school's started up again and my class schedule isn't the best, and I really can only workout monday wednesday and friday. So if anyone can help i'd really appreciate it.
er..by the look of things you have a copy of built like a badass-DO IT. Its a damn fine three day a week program.
Thats just a pic i used off the net, trying to find it online so I don't have to buy it.
I would make time to workout 5+ days a week anyway and do a BP split personally, either lifting early or late if necessary, but if you're limited to 3 sessions with no room for exceptions, I'd probably do something like Pull/Push/Legs.
Example: (keep in mind I've never done a split like this, just trying to write up something that hits all muscle groups)
Rear Delt Raises on Inc Bench
Straight Leg Deadlifts
Hack Squat machine