Hello I am referring to this feed https://www.t-nation.com/strength-training-topics/1119
First off thank you coach for making these complexes as I would have never have been to do these in my gym unfortunately.
I am done with my first 2 weeks and I can already notice a HUGE difference in work capacity. Down in weight and feeling good. Only thing is, is I feel like I can add another day in. I was thinking on the 6th day would it be ok to add in some loaded carries and some sprints? I follow the 2 on 1 off 2 on 2 off split as layed out.