I have just finished week 1 of these crowded gym complexes and was not able to get to the gym on the fourth day but was able to get to a nearby park and did some sprints instead of a lifting session. I feel great and can already notice some weight loss. I know you hate when people try to change your programs but I was thinking of maybe doing a slight modified version where I do just what I did week 1. Meaning:
Mon: Complex A
Thur:Sprints (nothing more than 60m about 5-8 sets @ about 75-80% intensity)
Mon: Complex B
Tue: Complex A
Sat Complex B
and so on.....
My main goal here is fat loss without a loss in strength. I know these are demanding complexes but would substituting a sprint session in instead of a lifting one work to be able to get some running in? I've been a fat slob since winter and did barely any running due to snow where I live and would like to get back into it. What do you think?