So some of your weights are in kgs and some are in lbs?
kpsnap, yeah I keep my olympic lifts and squats in kilos because I use kilo plates. All other lifts I use standard plates so there are in pounds. The kilo thing is my inner “elitist” olympic weightlifter mentality.
OCTOBER 12, 2010
Morning Session
JERKS 90kg/2 110/1,1 120/1 130/1 132/1PR
Afternoon Session
SNATCH 80kg/5x1 90/5x1 95/2x1
DEADLIFT 465/8,2,2,2
1A PC+MILITARY PRESS 183/6 187/2 192/2 197/2 202/2
1B PULLUPS 5,3,15,10,8,8,6
OCTOBER 13, 2010
CLEANS 100kg/1 110/1 120/miss 100/5x1 110/1, 2miss
BACK SQUAT 140kg/7 145/2,2 149/2 153/1 158/1
BENCH PRESS 265/8,2 275/2,2
My Bulgurian approach to the 5/3/1 program is beginning to take a toll on me. Todays cleans were very disappointing. Both my elbows/bicep tendons are killing me. Yet back squat and bench press numbers were excellent. Snatch work is going good, but the clean is very hard for me. I’m having difficulty catching with my elbows high. Deadlift is continuing to improve!
OCTOBER 14, 2010
Complete Rest! Its weird I want to train, but need to recover.
sorry i’m late to the party. looks like you’re already doing 5/3/1, so I’ll skip the kill and eat you part.
welcome
Sorry my office is getting over hauled at work so I’ve been away from my computer for a week. I share an office room with 3 other guys and its pretty run down. Our new office is going to be sick! New desks, painted walls, a sofa to lounge in, and the ultimate: the carpet is going to be artifical turf with 4 holes punched in the floor for putting. Thats right a built-in practice putting green in our office! Its nice to have a man cave at work!
Heres last weeks training:
OCTOBER 15, 2010
AM Session
DEADLIFT 485/4,1 495/1 505/1 525/1
PM Session
POWER SNATCH 80kg/3x1 85/2x1 90/3x1 95/1 97/1 99/1 101/miss 90/2 95/1 97/1
CLEAN + MILITARY 194/3 198/3x1
CLEANS 100kg/4x1 90/2,1
FRONT SQUAT 90kg/2 110/2 131/4x1 110/2,3
PULLUPS bw/10,8,6,4,2,6
OCTOBER 16, 2010 COMPLETE REST
OCTOBER 17, 2010
POWER CLEAN + PUSH JERK 90kg/3x1 100/1 110/3x1 90/3x1
BACK SQUAT 147kg/5,1 151/1 160/1 165/1
BENCH PRESS 280/6,1 285/1 295/1 300/1
T-BAR ROWS 135/12 180/8 205/3 225/3
CLOSE GRIP PULLUPS 3x10
OCTOBER 18, 2010
SNATCH 80kg/1 90/1 95/1 100/3misses 75/5x1 81/3x1 90/1
DEADLIFT 445/8,3,3
1A MILITARY PRESS 174/6,3,3
1B CG PULLUPS 5,5,10 Reg. Grip 10,6
OCTOBER 19, 2010
AM Session
KB SNATCH 24kg/50,40,30,20,10
PM Session
CLEAN & JERK 100kg/3x1 105/1 110/2x1 90/3x1
FRONT SQUAT 100kg/3,2,1 120/3,2,1 131/1
OCTOBER 20, 2010
SNATCH 81kg/1 90/1 95/1 100/1 102/1PR 105/miss 83/4x1 90/3x1
BACK SQUAT 136kg/8,3 140/3
BENCH PRESS 260/9,3 265/3
T-BAR ROWS 180/5x5
OCTOBER 21, 2010
AM Session
CLEANS 90kg/3x1 100/1 110/5x1 115/1 85/4x1 90/3x1 95/1 100/1
DEADLIFT 475/6 495/2 475/2 500/3!
PM Session
JERKS 90kg/2x1 110/2x1 120/1 130/1 135/1PR 140/miss
FRONT SQUAT 110/2 120/2 131/2x1 136/1 140/1 142/1PR
MILITARY PRESS 186/5,2 191/2 196/2
CG PULLUPS 5,6,7,8,9,10,11,10,7,5=78 total
OCTOBER 22, 2010 COMPLETE REST
How did I miss your log?
I was going to ask the same question as Snap but you already answered the lb/kg question. Fortunately, being Canadian, I bilingual so I can follow along 
I have a bit of love for strong man stuff and have competed in a couple myself. Sadly I sucked 
I was neither big enough nor strong enough at the time being about 120lbs.
Where are you able to train the heavier O lifts?
I’m lucky enough to train at a gym that has an OLY platform and bumper plates and “allows” true weightlifting.
OCTOBER 23, 2010 BW 227.0
POWER SNATCH 80kg/3x1 90/3x1 95/3x1 99/1, +4misses 90/4x1
BACK SQUAT 145kg/7,2 147/2 151/3
BENCH PRESS 275/6,2 280/2 285/2
PULLUPS bw/13
OCTOBER 24, 2010
POWER CLEAN + PUSH JERK 90kg/2x1 100/3x1 110/3x1 90/2,3,1 100/1 110/1
DEADLIFT 495/4,1 500/1 505/1, miss I hit the wall!
MILITARY PRESS 198/3 203/1 208/1 198/1
PULLUPS bw/5,8,10,12 +30#/3x5 +40#/2x5 bw/11
OCT 25, 2010
SNATCH 90kg/3x1 95/1 100/1 105/1
BACK SQUAT 151kg/4,1 153/1 156/1 158/1
BENCH PRESS 290/5 295/2x1 300/1 305/1
OCT 26, 2010
AM
KB SNATCH 24kg/60,30,30,20,20
AFTERNOON
CLEANS 100kg/1 110/1 115/1 120/1 100/5x1 110/3x1
DEADLIFT 455x8
MILITARY PRESS 180x5
PULLUPS bw/8,10,10,10,8
HYPERS 2x10
PM
SNATCH 80kg/3,2,1 90/3x1 95/2x1 99/miss 110/near miss
OCT 27, 2010
Complete Rest
OCT 28, 2010
POWER SNATCH 90kg/3x1 95/3x1 100/2x1 102/1 105/1PR
POWER CLEAN 90kg/2x1 100/3x1 110/2x1 115/2x1
BACK SQUAT 110kg/5 125/5 140/10!
BENCH PRESS 205/5 235/5 275/7 285/1
T-BAR ROWS 190/6,7,7,8
OCT 29, 2010
KB SNATCH 24kg/80,30,30,20,20
OCT 30, 2010
CLEAN 90kg/2x1 100/2x1 110/1 120/miss tweeked knee
DEADLIFT 485x3
MILITARY PRESS 190x4
PULLUPS bw/3x5,17PR,12,10,10,8
FRONT SQUAT 70kg/3 90/2 110/1 120/1
OCT 31, 2010
KB SWINGS 24kg/10,20,20,30,20
BACK SQUAT 1590kg/5 160/1 165/1 171/1
POWER CLEAN 90kg/7x1 95/4x1
BENCH PRESS 285/6 295/1
T-BAR ROWS 200/5,6,6,5,5
NOV 1, 2010
KB SWINGS 24kg/3x20
DEADLIFT 405/3 455/3 505/3miss very disappointing
MILITARY PRESS 160/5 180/3 200/1
PULLUPS bw/8,8,14,10,8
KB SNATCH/WINDMILLS/SOT PRESS 3 sets each
WALKING LUNGES 3 sets
BALL CRUNCH 4 sets
NOV 2, 2010 Complete Rest
NOV 3, 2010 DELOAD
POWER SNATCH + OHS 80kg/3x1+1 85/2x1+1 90/1+1
BACK SQUAT 100kg/4x5
BENCH PRESS 195/4x5
T-BAR ROWS 135/4x5
KB SNATCH 24kg/40,30,20
NOV 4, 2010
POWER CLEAN + MILITARY PRESS 60kg/4x5
PC+FS+PJ 80kg/3x1+1+1 90/3x1+1+1 95/1+1+1
DEADLIFT 315/3x5
PULLUPS bw/10,10,7
KB SNATCH 24kg/50
NOV 5, 2010
KB SNATCH 24kg/117 in 5 minutes
NOV 6, 2010
POWER SNATCH 90kg/5x1 95/3x1 100/2miss 90/3x1 95/2x1
BACK SQUAT 153kg/5 161/2x1 170x1 175x1
BENCH PRESS 295/5 300/1 305/1 310/1
T-BAR ROWS 210/3x5
PULLUPS bw/5,5,14
NOV 7, 2010
POWER CLEAN + JERKS 90kg/1 100/5x1 105/1 110/3x1
DEADIFT 485/5 500/1 505/1
MILITARY PRESS 170/3 195/2 185/1 190/1 195/1
PULLUPS bw/5,5,5,15,8,6,5,6,6,5,8=74
NOV 8, 2010
POWER SNATCH 90kg/4x1 95/1 90/1
BACK SQUAT 145x5
BENCH PRESS 275x5
T-BAR ROWS 205/3x5
PULLUPS bw/10
BALL CRUNCHS 4 sets
NOV 9, 2010 Complete Rest
Impressive training Sir. Don’t think I could do it everyday like that without hurting myself. The rest day was well deserved.
I haven’t seen your log till today. Nice to have another OL competitor here. Is that low elbow problem on the cleans persistent, or just a temporary hitch?
Carl, the elbow is better. I think I was bending my elbows to early and stressing the biceps tendon too much. I’ve fixed that. I’m getting used to the high frequency also.
NOV 10, 2010
MILITARY PRESS 140/5 161/5 181/4 198/1
POWER CLEAN + PUSH JERK 90kg/3x1 95/1 100/2x1 105/1 110/1
DEADLIFT 365/5 405/5 455/5
PULLUPS 15,10,8
NOV 11, 2010
POWER SNATCH 90kg/5x1 95/2x1 90/2,1 95/1 97/1
BACK SQUAT 127kg/5 145/3 151/4
BENCH PRESS 245/5 275/3 305/2
PULLUPS bw/11
BALL CRUNCH 3 sets
NOV 12, 2010
Complete Rest
NOV 13. 2010
TACTICAL STRENGTH CHALLENGE at my gym
DEADLIFT 545
PULLUPS 19
24kg KB SNATCH in 5min. x 123
2ND PLACE!!
NOV. 14, 2010
Back Squat 122kg/3 141/3 152/1,1 161/3 170/1 177/1PR 152/1
1A Bench Press 230/3 265/3 295/4 315/1
1B T-Bar Rows 225/3x3 180/6 135/9
2A Hypers 3 sets
2B Crunchs 3 sets
NOV. 15, 2010
1A Military Press 138/3 159/3 174/3,1
1B Pullups 4x5,10,10,5
2A Deadlift 385/3 445/3 500/1
2B Pullups 3x6,11,12,11,8 105 TOTAL Pullups today!
3A Rev. Hypers 3 sets
3B Crunchs 4 sets
NOV. 16, 2010 REST
NOV. 17, 2010
Back Squat 110kg/5 140/1 110/5 140/1 110/5 140/3 151/1 160/1
1A Bench Press 205/5 255/1 205/5 255/1 205/1 255/1
1B T-Bar Rows 135/5 160/3 135/5 160/3 135/5 160/3
Crunchs
NOV. 18, 2010
Back Squat 100kg/2 120/1 130/1 140/1,1 150/1,1
Bench Press 225/3 255/2 275/1 285/1
Deadlift 315/3x1 365/1 405/1 455/1 405/1
1A Pullups 15,10,8
1B Military Press 135/5 185/5
NOV. 19, 2010 REST
NOV. 20, 2010
APA RAW POWERLIFTING MEET Sacrmento, CA
Back Squat 385, 405, miss 415
Bench Press 300, 315, 325
Deadlift 500, 545, miss 555
1275 Total, 1st Place SubMaster 220 Weight Class
NOV. 21-22, 2010 REST!!
Nice meet Crow! Congratz!
Ready to increase the intensity, volume, and frequency of the Olympic lifts. I’m going to concentrate on improving them for the next few months. I plan on competing early next year and qualifying for Masters Nationals.
NOV. 23, 2010
Back Squat 150kg/1 161/1 166/1 170/1 150/3,2,2
NOV. 24, 2010
Clean & Jerk 100kg/1 105/1 111/1 115/1 120/1 100/3x1
Front Squat 125kg/1 131/1 135/1 140/1 145/1PR 125/3,3,2
Bench Press 215/5 250/5 280/5
1A Face Pulls
1B Crunchs
NOV. 25, 2010
Power Snatch 84kg/4x1 86/1,1 89/3x1 91/1 93/1 95/1 84/1
Deadlift 365/3 425/3 475/3
1A Push Press 95/5 135/5 160/5 185/4 205/3,3
1B Pullups bw/6x8,5
NOV. 26, 2010
AM Session
Snatch 85kg/1 90/1 95/1 99/1 101/1 103/1 83/2,1,1,1 90/1
PM Session
Clean & Jerk 100kg/1 111/1 115/1 120/1 100/1,2,1 110/4x1
Back Squat 160/1 171/1 176/1 156/5x2
1A Bench Press 195/5 225/5 250/9
1B T-Bar Rows 160/5,5,10
Inc Situps
Hanging Leg Raises
NOV. 27, 2010
Snatch 81kg/1 90/1 95/1 100/5 misses 75/2,3,2 81/2,3 90/2,1,1,1
Front Squat 130kg/1 135/1 140/1 145/1 125/3x3
Deadlift 315/5 365/5 415/5
Pullups bw/12,5
Are you working up to a daily max on front and back squats? then taking a percentage and doing 3 sets of 3 of it or 5 sets of 2?
If so what percentages are you using and how is it working out for you?
and are you just taking rest days when and if you need them?
Great training BTW.
[quote]soldog wrote:
Nice meet Crow! Congratz![/quote]
Thanks. Now back to Olympic Lifting!
NOV. 28, 2010
Back Squat 161/1 170/1 172/1 177/1 157/2,3 161/2 166/1
Cleans 90kg/1 110/1,1 90/2,2,3 95/1 101/1 105/1 110/1
Push Press 133/5 153/5 173/5
T-Band Elbow Ext
Ball Crunchs
NOV. 29, 2010
Power Snatch 90/3x1 92/1 95/3x1 97/miss 81/3 90/1,2 92/1 95/1 97/1
Front Squat 130kg/1 135/1 140/1 147/1PR
1A Bench Press 205/3 235/3 265/6
1B T-Bar Rows 180/3,3,6
Inc Situps
[quote]FarmerBrett wrote:
Are you working up to a daily max on front and back squats? then taking a percentage and doing 3 sets of 3 of it or 5 sets of 2?
If so what percentages are you using and how is it working out for you?
and are you just taking rest days when and if you need them?
Great training BTW.[/quote]
Yeah, kinda. I’m trying the method that John Broz employs with his guys. On the back/front squats and the snatch/clean I go to a daily max, then back off 20 kg and put in work. I will do sets of 1-3, if the weight gets “easy” I will increase it. Currently I’m shooting for 10 total training reps within that range. I want to build up to 20-30 reps. I’m using strict 5/3/1 for the bench press, deadlift, and push press.