I’m just curious how some of ya’ll incorporate elements from other strength sports into your training.
For example, I train upper body two days. One day, I train the competition lift or a very close variant and the other is closer to an upper body bodybuilding day. Since I’ve started doing this, my shoulders, wrists, and elbows have felt a million times better and my upper body is muscling up too in short order.
Another one is I’ve been adding in strongman and odd lifts/carries into my conditioning. Again, it seems to help my shoulders, and it also seems to help with my hips and SI.