- 5’ Row warmup - again trying to keep doing this daily - I go about 1300-1350 when warming up. Could probably do about 1500 if I pushed it.
- 5x8 DB deadlifts with 200# total - these are obviously a lot more ROM but not that heavy.
- 5x8 incline DB press to 60#s - first time doing any pushing in ages. Shoulder felt decent.
- 5x8 superset curls and triceps
- 5x8 Lateral raises
Good little session.