Hotel gym pretty good. DBs up to 80#, smith machine that can get loaded up to around 280#, full set up of machine weights and cardio options.
- Superset - 8x5
- Squat (below parallel) with pause at bottom - just ramping up from 100# to 280 with jumps of 20-40# per set.
- Curl + OHP at 30-50# (45 and 50 done with a small amount of hip on the curl - but not quite a clean).
- Complex - 4x8
- Lat Pull Down (light but slow)
- RDL - 135
- Lateral Raises