5/4 More travel - just needed a down day - so chilled out.
5/5 - Track workout:
- Long warm-up: Strides, Dynamic mobility, skips, hops, bounds
- Shot Put - 20 throws (all standing) out to about 37’+ on best. Most more like 34-36. One might have been 38. Release is sloppy, and not getting full body behind it.
- Discus - 20 throws (all standing) out to a couple around 110’ - but most under 100. Release was awful and I only had a few that I got through the whole throw.
- Acceleration Development: 11x17m - These felt great. Mechanically sound, powerful strides, picking up speed better than I had been.
- Plyos - 35 contacts
Everything is getting a little better - but not expecting to make progressive improvements every session when I’m only getting through a cycle once a week or so. At the size I am, however, I would expect shot put and discus to both just go a lot further due to the mass behind the throws.