T Nation

Crossover Symmetry H.I.I.T. System


#1

CT, I was curious if you have used this yourself or with any of your crossfire athletes,
if so what are your thoughts?

Video:


#2

I do not use it myself but some of the Crossfit athletes I work with do use it as part of their daily routine and are reporting good results.


#3

une différence par rapport a des bandes de résistance classique ???
A difference has bands of classical resistance ???


#4

Comme je disais je ne l’utilise pas moi meme. J’aime les elastique alors je vais peut etre l’essayer. Je dirais que la difference est la variete d’exercices et la plus grande ajustabilite des positions et de la resistance.