T Nation

CrossFit Training

Hi

My name is Jarek, I come from Polish.
Poorly know English, so sorry for mistakes.
Do not know if I chose the right forum for my topic.
I would like to know as much about CrossFit,in Poland, this sport is very unpopular and difficult to find some information on this topic.
Could I get from you as many examples of this type of training?
I decided on this training because I have enough equipment available.
CrossFit trains a week,I did this workout:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats.

Regards,and please answer

crossfit.com

Here is a link to to the main Crossfit website. They have articles, forums and other things. They also post a different workout each day.

This would be a good place to start looking.

dzieki

Czesc

I hope this helps.
I don’t know very much about CrossFit.

This is like CrossFit, and it already has a routine made up for you to follow.

http://www.simplefit.org/bodyweight-exercises.html

Powodzenia!

That’s what I was looking for! Thanks!