Chris Shugart wrote:
“CrossFit is awesome. Glasman is a god!”
Blah, blah, blah. Internet penis waving, armchair arguing, forum pontification…
Wanna figure something out? See if it’s any good? Get out of your mom’s basement and go do it.
I’m at a hotel in Dallas getting ready for bed. My appointment at a CrossFit facility is at 7AM sharp. Tomorrow evening I have another appointment at another CrossFit facility. An article will follow.
You may now return to keyboard warrioring.
Surely some form of exercise compared to none is a good thing…?
I would find it hard to criticize this system when comparing it to the option of being sedentary. Whether it can help an elite athlete build more muscle and strength or better performance is another question all together.[/quote]
Good point, I have friends who ask me if (insert workout) is any good or not. If its going to be the only workout they do, they will almost always say yes.