T Nation

Crossfit & Layers


#1

Hi CT

I know you have mentioned crossfit training before but I was wondering where would you place metacon work in a layer workout? Would you reduce the amount of layers ? Is it possible to do metacon work in the 10 day strength cycle?

Thank you


#2

Do not Frankenstein programs (trying to mix and match several programs). The 10 days cycle is brutal work by itself, you cannot do it while also working hard on something else.