I am interested in attending some Crossfit introduction sessions. I am just wondering if there is anyone who has taken these classes and what do they think of the instructors? I have tried to learn some barbell techniques on my own but I am not doing so well. Thanks to everyone who will respond
It really depends on the affiliate and the instructor. Some are great, some not so much. Where abouts are you?
I do a beginners' gymnastics class regularly at Crossfit in London (UK), and have also done an oly lifting workshop there and both are/were worth the effort.
I'm in Alberta Canada. Hm seems like I'd be taking a risk then. They're currently having an intro to crossfit session for $120 for 11 classes and I thought it was a good deal.