In the spirit of CT's foray into cross fit and loaded carries/athletic stuff, I watched the games today. Rich Froning's physique seemed to have gotten substantially better from last year, and is like a perfect example of the "power look".
Obviously he does elite level cross fit training and has years of a strength base but it was definitely cool to see the power aesthetic along with such performance prowess.
I think he does the "paleo" diet, however defined. CT - do you think adequate performance/results could from your training style combined with a "paleo" meat/veggies diet with all carbs coming from Plazma intraworkout? Maybe a quest bar at night if craving desert or some milk/cereal.
Or would you recommend much higher carb intake? (+potato, +rice, +starches throughout day?)