T Nation

Crossfit Games 2019

Hi Coach,
did you work with Alex and Carol-Ann this year?

If so, how/if has their training changed? and any other insider info is much appreciated.

Cheers in advance

No I haven’t worked with them for 2 years (since I started focusing more on seminars).

Alex was at the police academy for 15 weeks (including the 15 weeks of the open) during which he could barely train. They basically go non-stop from 6am to 6pm and then have to study like crazy. And the gym they have is super basic. The only time he could train was the weekend when he could go home. So he got 1-2 real sessions per week for 15 weeks.