Hey guys, I’d rather this not be a debate about the values of crossfit for mma, I’ve decided to start it and it feels good so far. We all know a debate about crossfit can go a long way, and so can a debate about how to train for mma, I’d really rather not combine the two.
For those who do use crossfit as their conditioning/strength training mode, how have you worked it into your schedule effectively. Its great that the workouts are short and don’t interfere with work etc, but I worry about over training etc. if I do all the workouts recommended…did you pick and choose and if so, on what basis.
Any advice will be greatly appreciated.