T Nation

Crossfit and Strength


#1

Hello,

I have started training seriously, almost everyday, three months ago.
During these months I have dealt with the same problem, the workout plan.
Where I live ,there are just conventional gyms, so I cannot contact with a coach.
I have buy a olympic bar ,a pair of plaits and a KB,20kg,. I have learned to do cleans, pistols,Squatsâ?¦
I try to focus on the basics but I cannot plan my workouts properly.

I like to train everyday and I do not really like huge rests.

My aim is to be a cross fitter and be strong.

I would be very grateful, If some of you help me.


#2

Crossfit football and The Outlaw Way both of provide free programming with strength training