So here is the scenario I am in. Due to changes in my work schedule to working overnights, my work schedule will conflict with the class schedule they have at the MMA gym I have been going to the past year. The only gym that correlates well with my current work schedule is a crossfit gym downtown which is only a short train ride for me.
I recently froze my membership, I asked the owner of the MMA gym about my options, and it looks like it will be much cheaper to finish out my contract with my old MMA gym than to cancel mid contract.
The only class my MMA gym offers that does not conflict with my work schedule is Ju-jitsu. However, due to my work schedule I could only attend this class one day a week, while I can go to this Crossfit gym several times a week.
So my question, what will be the effect and any advice for doing Ju-Jitsu once a week and crossfit 2-3 days a week.
My understanding is while I may not improve much in Ju-jitsu, what should do to avoid injury and overtraining, I want to stay in shape, general shape, and I think doing only ju-jitsu once a week and nothing else will accomplish this.
P.S. This will be only for the next 6 months for I will be relocating to a new city and be back to a normal day schedule once I move to Atlanta.