Hello all! I have a question that might come out kind of confusing and I also did not know where to put it so I chose CT coaching. Simply put I am wanting to try crossfit. I am just a little confused on how to do so. I have a good training background and have played sports my entire life. I got pretty lazy last year and did not train any, but have been hitting the gym hard for quite a few months. I have always focused on my strength and have pretty solid numbers on things such as front squat, back squat, bench, and deadlift.
I also have pretty good cardiovascular endurance even though I have not been putting much work into that category lately. I just want to try crossfit because it is a new challenge. Its appealing because of the difficulty and training style. I just do not know where to look to start. I know a crossfit membership would not do much for me at my fitness level already and I also do not want to do the normal WODs as they are not the style of crossfit I want to do. I am trying to find somewhere that has WODs like someone such as Rich Froning or Jared Stevens would do or a similar program to get on.
I would like to do strength based crossfit where I can work on all of the above lifts and continue to improve on them, while learning the snatch and clean and jerk and getting good at those as well. I also want to do workouts that have the high crossfit intensity and learn things like the handstand pushups and handstand walks. Sorry at how thrown together this is, but I just need a point in the right direction as I am totally new to this. Thanks!