I LOVE the 2 programs.
But they are SO completely opposite I can't see how
the 2 could possibly be combined.
Crossfit - HIGH REPS, Endurance, Time, etc
Westside - Pure Powerlifting
I've search through and through... emailed Powerlifters
and Crossfiters and have found no program where the 2
can be utilized together.
Does anyone have any exprnce. with combining the 2?
Seems to me it would be the ideal program... Functional
Power with a Massive Body
Thanks guys & gals,