…is it possible??
first off, hi to all, looking forward to gaining some new insight into lifting weights here.
To start out, let me say that my basic goal is to get into better running shape (being able to run 3k in less than 20 mins) while making myself physically stronger for the upcoming track season.
Now my question is, can I seriously make a difference in my strength even while running cross country (at least 6-8 miles a day) at the same time??
if not, then I dont want to waste my time lifting weights when i could be doing my AP Euro outlines, u kno wat i mean?
and if it is possible to successfully accomplish both goals, then plz give a general guideline as to what exercises as well as how frequently i should be doing
thx in advance
P.s. if anyone says this is a stupid question, well, you all better get ready cause i got more where that came from