I figured I should actually post something on here since it is partially my log and people can stop questioning whether or not I exist.
Critter88 has done well explaining our plans for the upcoming months so I won't bore you all with repeating it.
I will say that I did have my doubts about it all, doing the SAME routine for six weeks in a row, eliminated ALL carb sources, doing ONE set per exercise...It all sounds pretty different than most of the mainstream stuff. However, after 17 days of this I'm already seeing some changes.
For now I'm approaching all this with a slightly different goal in mind than Critter88. I've been training (correctly) for about 9 months now, and have yet to achieve a level of leanness that comes with this lifestyle. I even suffered all the way through the Velocity diet, lost 8lbs and when I returned to solid food gained 4lbs back.
So, for the next few weeks here's what I'll be doing to try to drop (at least) 5lbs by May 22nd. Why May 22nd? Well, I'll be receiving my BFA that day and I want to look my best!
Current Weight: 128lbs
I'll weight train 3 times a week, followed by 40 minutes of SS cardio. On two of my off days I'll do a 20 minute session of HIIT, followed by 10 minutes of SS cardio. I have two days of complete rest.
Well that's a start, as Critter88 said, photos and measurements and all that good stuff will come soon!