My goal was to lose weight so I could have a six pac.. it's been close to 9 months.. I weighed 205lbs and now weigh at 155lbs..
I eat appoxmiatly 160 grams of protein a day.. my max's are better then ever.. I know I look skinny but I have a goal I want to meet and that is to get a six pac..
I eat 6 small meals a day.. each constansting of some sorta meat (I know I need more veggies)
My PR's are
Squat: Lol Idk, really don't work on that much
I would like advice on how I can reach my goal of having a six pac.. not making fun of my physique