No one in the brother hood of iron is lifting 3 days a week. Thats considered active recovery.
If someones routine doesnt even hit all the muscle groups
I realize youre just saying this stuff just for the sake of it. And probably trolling by saying that people have built pretty decent arms with chins and dips. Bullshit. Fuck, this is a retarded discussion. And also trolling by implying that people who actually take bodybuilding seriously arent getting stronger.
Its nice that you read books about 'big names'. I dont see any 'big names' conversing here. Do you think every single person felt the same way because they lived within the same 3 decade span?
Can you answer this honetly please. If you frequented the powerlifting or O-lifting forum and someone came in and posted a thread titled "Critique my hypertrophy routine" and then outlined Jay Cutlers exact split comprised of 2 hour sessions chock full of HS machine work and FST7 training, what do you think would happen?