Critque My Diet and Training

Oh, it’s been a while since I read up about it…do you have a link to the thread you are talking about?

I was mainly speaking relatively (according to most people’s budget/diet). Also, if you followed the guide on most market bought bottles it’s usually very low.[/quote]

Page 3 of supplements and nutrition. I think too much of a good thing can be detrimental even with fish oil. I love it, but don’t use 20 grams a day like some guys do. That being said, everybody’s different. Some guys love peanut butter, some guys die from it…