I suck at bb back squats and they have always felt awkward to me. I experimented and threw some 10 lb plates under both feet and squats have felt alot more “natural” to me. I am only doing 135 in the videos but am looking perfect my form before going heavier…let me know what u guys think i need to work on thanks
@jmoneymillionare like @Benanything points out cushions shoes are shit for squatting in… you might want to look into getting a hard sole shoe. In your case possibly one that is slightly elevated in the heel region,
Im Squatting tmrw gna really work on ankle/calf mobility. Ill try barefoot. Ill take vids and compare…Mayb ill ask momma for some new shoes for christmas. Just had a baby , were a lil tight in the $ department haha
Ditched the plates underfoot and Squatted today barefoot after stretching/rollin out my calves and was able to keep my heels on the ground. Cant wait to slowly go heavy. Thanks boys