I have been bodybuilding for about half a year now. I started at 145 pds up to 175 pounds. I want to gain 10 more pds lean body mass and from there get lean and ripped. At the moment I’m doing intense leg work and back and chest work since my shoulders and arms seem to bulk and define easily. I’m just wondering what weaknesses people can see in my physique from a 3rd person perspective. Thank you for any help i may recieve.
The routine (for the following 4-6 weeks)
Mon.
chest/back
- 3-4 sets incline bench/cable row
- 4-5 sets flat bench/chinups
- 3 sets decline flys/reverse fly(dunno what it’s called)
exercise/exercise means supersetted together
Tues.
- 4 sets Squat
- 3 sets Deadlift
- 3 sets Goodmornings
- 6 sets cable shrugs from various angles and grips
Wed.
- 3 sets barbell shoulder press
- 3 sets dumbbell shoulder press
- 3 sets lateral raises
- 5 sets cable curls/cable skull crushers
Thurs.
- 4-5 sets leg press
- 3 sets moving lunges
- 3 sets leg curls
- trap work like tues.
Fri.
like Monday