i came up with this, after trying out a few of the known programs, i have run sheiko, smolov and a small bit of westside. i watched on how my lifts reacted to the different styles/parts of each program.
i found that the volume of smolov/sheiko was when i noticed the best results, i also enjoy that style of training. the accessory exercises i have chosen to implement are what i have found to have helped my lifts personally. i have mixed up different variations of each lift to work on different aspects of the lifts, so paused squats to help my strength from the hole (my weakest point), different bar positions for mobility and over all stability and comfort with the bar.
although the program i have written has exact reps, sets and weights, it is more an experiment. i plan on taking into consideration as i work through it that some parts might be to much and i will change as an when i see necessary, whilst still pushing myself. possible drop set numbers, drop % if fatigued.
it is all a learning curve really. with an outline