Hey guys. Wondering if some of you can critique this possible split plan
Day 1 Chest
Day2 Back (including traps on back day)
Day3 Legs (working calf?s with quads and hams, but throwing another calf day in on another day too)
Day 4 Triceps
Day 5 Shoulders (All three heads)
Day 6 Bi?s and Forearms
day 7 off
Keep in mind this would actually allow for hitting everything pretty much twice a week, one day directly, one day indirectly. Back day would hit bi?s too, but that?s not my focus that day, ect.
Different people recover at different speeds. I have always recovered super fast. As long as I get my 8 hours of sleep, my calories, and the right supplements, I?m good to go within 48 hours with whatever muscle group I just worked. No matter how soar I was the next day because of going to failure, the second day I?m fine as if I never worked it. I?ll be to where I cant roll out of bed one day and the next fine. IDK, I?m like wolverine or something lol.
My idea is by just doing one muscle group a day instead of two I can concentrate and hit it hard and with everything I?ve got because I won?t have to worry about saving anything for later. This would take my work outs from an hour to down to 40 minutes. Instead of spending 30 minutes on chest and 30 on back I could beat the shit out of my chest without worrying about my back until tomorrow, and even go for an extra 10 minutes making sure to hit every part of the pec muscle by doing 4 exercises instead of just 3 that day.
I would still work out for an hour however, but now I can add exercises to my work out that hit the sometimes overlooked muscle groups. Maybe use that extra 20 minutes add an extra day of calf?s, or forearms, or traps.
Also I?d assume that since I?d be working out 6 days a week vs 4 that I?d be able to have a leaner yet better bulk because I would be burning more calories a week allowing me to eat even more!, which then gives my muscles more of what they need. I read an article on here that said it was better to increase activity and increase calories than to decrease calories to account for your inactivity.
Heres my current two splits I use and alternate every 2-3 months.
1 Chest/back 2 Legs, 3 off, 4 Arms, 5 off, 6 Shoulders, 7 off
1 Chest/ Tri?s, 2 Back/bi?s, 3legs, 4 off, 5 Shoulders, 6 off, 7 Forearms/calfs
Call it genius, tell me its been done, or flame away??