Critique This New Routine

[quote]lifta wrote:
I don’t really get what you’re saying. SO are Mon, Thurs, Friday good? and I don’t get why your saying take tuesday out.[/quote]

He’s saying make Tuesday a “rep day” instead of a DE day. So keep it, but instead of a DE set/rep scheme, go with one of these 5x5, 4x6, or 3x10 for your first exercise.

I think for size gaining, that’s a good idea.

Sorry to keep posting, but WSB is based off of the Westside template. Here’s a simplified version that might help you understand everything a little more.