T Nation

Critique This Full Body Plan

  • Squat 4x6-8
  • Bench press 4x6-8
  • Weighted Pull up 4x6-8
  • Deadlift 1x6-8

3x a week (squat thrice. Deadlift twice)



Stop trying to make your own program. You’re not ready for it yet.

Choose one that’s been designed already and stick with it for 16 weeks without changing.

Go back to this thread and re-read it. Everything there is still relevant and appropriate, because it’s barely a month old:

How much bodyweight have you gained in the last month?


Listen to him^^^