Hello, I'm new here.
I found this diet on another board and i want to see your opinions on this.
This is for an advances bodybuilder:
DIET 5100 cals(Around 500-550 grams of protein and 750 grams of carbs and around 100 grams of fat):
10 gr Aminos
10 egg whites + 1 yolk, 20 grams of whey, 75 grams of oats, 2 pinneaple slices, 1 spoonful of cacao (no sugar). All beaten, to the microwave.
150 grams of rye bread with 4 cans of tuna or 250 grams of chicken
200 grams (in dry) of pasta or rice
10 egg whites
60 grams of whey
300 gr of veal (or beef, i don't know what is the exact word, i'm not a native english speaker)
250 gr (in dry) of pasta or rice
75 gr of oats
60 gr of whey
Meal 7: post-workout
10 grams of creatine
80 grmas of vitargo
10 grams of glutamine
(30-45 minutes later) 60 grams of whey
300 gr of chicken/350 grams of fish
300-400 grams of veggies
500 gr of boiled potatoes
Meal 9: Before bed
60 grams of casein.