Thanks for reading this.
For the past two months I began training with a bodybuilder. This is what we have been doing.
I was thinking of
* adding a day for arms/abs
* splitting leg day into two days
* Flat BB bench press
* Incline DB press
* Smith incline press or BB decline press
* Cable flyes
* Back squats
* Leg press
* Lying hamstring curls
* Cybex calf machine
* Seated calf machine
* Eagle calf machine
Friday: Shoulders and Back
* BB seated shoulder press
* DB steep incline seated shoulder press
* Smith shoulder press
* BB bent-over row
* DB bench-supported one-arm rows
* Eagle row machine
I have been keeping rep range low (4-6 most exercises) and focusing on developing strength and adding weight whenever possible. We usually do 3 sets per exercise aside from warmups.
I have seen some good strength gains but not so much hypertrophy.
Any idea where I might put in some arm work, or deadlifts and split up leg day?
What do you think of this routine?