I have finally put together my new training routine. I have done body part splits, full body and have now decided to do an upper/lower split. tell me what you think:
Monday: upper
A1) bench press
A2) seated row
B2) DB military press
B3) tricep rope pulldown
C1) Dips
C2) e-z bar curls
Tuesday: lower
A1) squat close stance
A2) decline situps
B1) lunges
B2) cable crunch
C1) leg curls
C2) calf raises
Thursday: upper
A1) Incline bb press
A2) hammer curls
B1) close grip bench press
B2) close grip lat pulldown
C1) lateral raise
C2) standing straight arm lat pulldown
Friday: lower
A1) deadlifts
A2) woodchoppers
B1) widestance squat
B2) leg raises
C1) leg extensions
C2) donkey calf raises
I am still debating on what type of rep/set schemes I should follow any suggestion on that or the routine itself?
Looks pretty good to me now I woulkd just pick two rep set schemes and go at it. Id say heavy one day, moderate another. then after a nice run 6 weeks or so switch the parameters for the days.
[quote]doc88 wrote:
I have finally put together my new training routine. I have done body part splits, full body and have now decided to do an upper/lower split. tell me what you think:
Monday: upper
A1) bench press
A2) seated row
B2) DB military press
B3) tricep rope pulldown
C1) Dips
C2) e-z bar curls
Tuesday: lower
A1) squat close stance
A2) decline situps
B1) lunges
B2) cable crunch
C1) leg curls
C2) calf raises
Thursday: upper
A1) Incline bb press
A2) hammer curls
B1) close grip bench press
B2) close grip lat pulldown
C1) lateral raise
C2) standing straight arm lat pulldown
Friday: lower
A1) deadlifts
A2) woodchoppers
B1) widestance squat
B2) leg raises
C1) leg extensions
C2) donkey calf raises
I am still debating on what type of rep/set schemes I should follow any suggestion on that or the routine itself?[/quote]
for the rep schemes would it be a good idea to go 5x5 on mon/tues and 4x10 on wed/fri ?