im a 38 y/o man wife and two kids.
5months ago i got sick of being sick and tired and started working out again
after 15 years away. then found T-Nation
what a godsend. iarranged my program on a push/pull basis with Iron John's back off and grow mixed in any thoughts would be helpful.
bench wk1 60%1rm 2 70% 1rm 80% 1rm 90%1rm
rotater cuff work
bench 1rm max 260
I do day one and two back to back 4-5 days a week. then if i miss a day i dont freak thanks.