I’m currently on the T-Dawg diet v2.0. I’m 5’10", 180 lbs, ~9-10% bf…trying to cut to about 7%.
15*BW-500 = 2200 cals
Here’s my meal breakdown:
150mL egg whites + 1 egg + 1/2c. oatmeal
C=32.5 Total Cals = 346
9:30am (Post workout)
Lo-carb Protein shake (Whey) + whole wheat Breakfast Museli
C=31.6 Total Cals = 326
4 oz extra lean Beef + 1 avocado
C=9.8 Total cals = 615
1 Tbsp Ultra light Mayo + 1 can Tuna + 6 walnuts (1 oz.)
C=4.2 Total cals = 306
1 Chicken breast + 2 cups salad + 2 Tbsp Flax oil (Udo’s Choice)
C=10.4 Total cals = 537
Light Cottage Cheese + Protein Shake
C=7.7 Total Cals = 248
I’m in bed by 9:30.
Totals for the day:
This is a slightly low Protein Day (I usually go for 1.5g/lb). Should I have a little less fat?