I made this upper lower body part split by modifying ABBH. I tried to keep the volume somewhat similar, and incorporated mroe exercises. Any suggestions?
Upper (Monday)
Bench
Incline Bench
Seated row
Close grip lat pulldown
Shoulder press Semi-supinated
Preacher Curl
Standing Tricep Extension
5x3 (80% of max) Rest 1-1.5 minutes between each set
Increase reps with same load
Lower (Tuesday)
Back squats
Step Ups
Seated Calf Raise
DB lunges
Sumo Deadlifts
5x10 (65%, 70%, 85%) increase weight by 2.5%
Upper (Thursday)
DB bench
Dips
Shoulder press Supinated
DB row
Chin-ups
EZ bar curl
Skull Crushers
5x10 (65%, 70%, 85%) increase weight by 2.5%
Lower (Friday)
Deadlifts
Lunges
Front Squats
Leg press
5x3 (80% of max) Rest 1-1.5 minutes between each set
Increase reps with same load
Wednesday, Saturday are active rest, Sunday is rest.