T Nation

Critique Plan, Modified ABBH

I made this upper lower body part split by modifying ABBH. I tried to keep the volume somewhat similar, and incorporated mroe exercises. Any suggestions?

Upper (Monday)
Bench
Incline Bench
Seated row
Close grip lat pulldown
Shoulder press Semi-supinated
Preacher Curl
Standing Tricep Extension
5x3 (80% of max) Rest 1-1.5 minutes between each set
Increase reps with same load

Lower (Tuesday)
Back squats
Step Ups
Seated Calf Raise
DB lunges
Sumo Deadlifts
5x10 (65%, 70%, 85%) increase weight by 2.5%

Upper (Thursday)
DB bench
Dips
Shoulder press Supinated
DB row
Chin-ups
EZ bar curl
Skull Crushers
5x10 (65%, 70%, 85%) increase weight by 2.5%

Lower (Friday)
Deadlifts
Lunges
Front Squats
Leg press
5x3 (80% of max) Rest 1-1.5 minutes between each set

Increase reps with same load

Wednesday, Saturday are active rest, Sunday is rest.

thanks for your time guys.

Look at my and others replies to this guy

http://www.T-Nation.com/readTopic.do?id=1365927

Same applies to you and your plan.

Hope that helps,
Phill

gotcha. sorry guys. and thank you phil!
-chris