T Nation

Critique New Plan


#1

Ok I've been putting on some muscle this year. Now that all my lifts have went up significantly in wieght, and I can see a difference in my muscles, its time to cut off more fat for the summer. I want my damn abs!

Stats:
21 year old male
200 pounds
5'9"

This is what I came up with:
Meal 1 Calories Fat Carbs Protien
4 Whole Eggs 300 20 2.4 25
? Cup Oatmeal 150 3 27 5
? Cup Raisins 108 0.2 28.7 1.1
Sub Totals 558 23.2 58.1 31.1
Meal 2
2 scoops Metabolic Drive 220 4 6 40
1 Cup Frozen Cherries 118 1.5 24 2
1 Whole Apple 80 0.3 21.3 0.4
Sub Totals 418 5.8 51.3 42.4
Meal 3
4 oz. Chicken Fajitas 187 4.1 0 35.2
Sub Totals 187 4.1 0 35.2
Meal 4
2 scoops Surge 350 1.5 49 25
Sub Totals 350 1.5 49 25
Meal 5
JB Chili 318.5 6.5 26.5 35.5
Sub Totals 318.5 6.5 26.5 35.5
Meal 6
JB Chili 318.5 6.5 26.5 35.5
Sub Totals 318.5 6.5 26.5 35.5
Meal 7
? Cup Cottage Cheese 80 0 5 14
? Cup Walnuts 196 19.6 4.1 4.6
Sub Totals 276 19.6 9.1 18.6

Totals 2426 67.2 220.5 223.3

Addl Supplements:
HOT-ROX
Salmon Oil Caps
Vitamin C
Multivitamin
Greens+

Hopefully that shows up looking right, let me know what you think, and what I should tweak to lose wieght.


#2

looks good except the total lack of veggies except whats in the chili and maybe fajitas


#3

The fajitas and chili are loaded with veggies, more veggies in em than meat

and what i mean by fajitas is just chicken, onion, peppers, and seasoning. no tortillas or anything else


#4

How are those fajitas then?

Seriously man the plan looks great but you need more fruit and vegetables. Greens+ is not a complete substitute.