T Nation

Critique My Workout

I’ve started a new workout program several weeks ago and would invite input. There are very knowledgeable people here so your help greatly appreciated!

I have to punch and kick for 2 or 3 minutes, about 9 rounds if lucky btw.

MWF: AM — bike warmup then burpees from 6:15 until 6:30. Swim in school pool from then until 7:10 or so.
PM — 3:00 until 3:30 —lift, sets of 50 minimum, in circuits. I add reps as much as possible. Pushups, pulldowns, leg presses, rows,…

On Sat/Sun, I do rest-pause, 10 sets of 1 rep with my 2/3 rep max. I bench on Saturday and squat on Sunday.

I know its a wierd workout but I want to be very lean (faster) and have lots of endurance.

Wow, 15 minutes straight of burpees ?? If so, that’s an ass kicker.

Staying lean is more about nutrition than it is the workout.

The MWF workouts are pretty vague … but if it’s only taking 30 minutes and you’re getting in 50 rep sets , then I’m guessing it feels more like cardio work, which is not going to make you huge … that’s for sure.

Are you not satisfied with your results following this ?