I am a 17 year old athlete who is training basically for improvements in strength and speed. I have just recently started weightlifting and my current stats at 160 pounds is; 176 Lbs benchpress and 230 Lbs Squat.

The program is a modified westside program ( got a little help to make it.) which looks like this:

ME upper (Monday)

(Closegrip)/Benchpress up to 3RM.

Dips (weighted) 2x max

Standing rows 3x6

Shrugs 3x8

Biceps exercise/Pulldown 3x 8-12

Abs circuit

DE lower (Wednesday)

-Cleans/Snatch/Box squats (65,70,75) % 5x3

-Speed Deadlift (55,60,65) % 3x3

-Reverse Lunges- 3x10 // 3X10 STEP UPS

-Pull Throughs/glute ham raise- 3x12

-Ab Circuit

RE upper Thursday

(Benchpress up to 3rm?)

2x max dips

military press 3x6

3x 8-10 skull crushers

3x10 Pulldowns

3x6 shrugs

ME lower (Friday)

(Box) squats up to 3 rep max

Good mornings 3x5

Stiff legged deadlift 3x5

Bulgarian squats 3x3

abs circuit

What I have noticed so far is that it works better for me with benchpressing twice a week and that I really like the ME lower day. So, does this look like an alright program??