After reading around the forum for a while, I decided to join finally, just wondered what you guys thought of my workout?
I’m trying to bulk. I am about 5’8 and very skinny, my BF% is in the single figures I reckon. Plus I have a very high metabolism (I’m hungry like an hour after a meal) but will save that for another thread!
I try to do a FB workout three times a week. Mon, Wed, Fri.
Bent over row.
All of these are 3 x 10 to failure.