After reading around the forum for a while, I decided to join finally, just wondered what you guys thought of my workout?
I’m trying to bulk. I am about 5’8 and very skinny, my BF% is in the single figures I reckon. Plus I have a very high metabolism (I’m hungry like an hour after a meal) but will save that for another thread!
I try to do a FB workout three times a week. Mon, Wed, Fri.
Deadlift.
Squat.
Bent over row.
Bench Press.
Pull ups.
Military press.
Dips.
Side planks.
Hip raises.
One-arm row.
[quote]The Young Lad wrote:
After reading around the forum for a while, I decided to join finally, just wondered what you guys thought of my workout?
I’m trying to bulk. I am about 5’8 and very skinny, my BF% is in the single figures I reckon. Plus I have a very high metabolism (I’m hungry like an hour after a meal) but will save that for another thread!
I try to do a FB workout three times a week. Mon, Wed, Fri.
Deadlift.
Squat.
Bent over row.
Bench Press.
Pull ups.
Military press.
Dips.
Side planks.
Hip raises.
One-arm row.
All of these are 3 x 10 to failure.
Cheers. [/quote]
split it up more, way too much for each day. Rippetoes might be for you. or WSFSB if you’ve been lifting for a while.
or try:
day one:
squats
bench press
bent over row
side planks
day two:
Deads
militaries
dips
chins
glute ham raise
Three:
squats
bench press
bent over row
side planks
every week switch the days you do bench/bent over row and chins/militaries. And 3x10 is over rated for everything. Someone else here will probably want to elaborate on that.
split it up more, way too much for each day. Rippetoes might be for you. or WSFSB if you’ve been lifting for a while.
or try:
day one:
squats
bench press
bent over row
side planks
day two:
Deads
militaries
dips
chins
glute ham raise
Three:
squats
bench press
bent over row
side planks
every week switch the days you do bench/bent over row and chins/militaries. And 3x10 is over rated for everything. Someone else here will probably want to elaborate on that.[/quote]
Thanks for advice, will probably try that routine.
Not sure what Rippetoe or WSFSB is… Nah, haven’t been lifting for long at all, just a beginner.
thats starting strength by rippetoe, and pretty much 90% of what you need to know now about what to do in the gym
oh and eat a lot. muscle building is first about diet. remember that sumos have more muscle than weightlifters/powerlifters/bodybuilders and they dont do weight training… or they do a bit, in their own way i guess.
later you’ll probably need to go for higher reps than 5 but wait at least a year or 2 before you go for that