Im new to this web site, and find it very helpful so far.
For my first post I’ll keep it pretty simple.
Im 5’11", 200lbs, and bit of body fat tucked away : ).
I work out on a five day split:
Day 1: Chest
Day 2: Back
Day 3: Arms (Triceps & Biceps)
Day 4: Legs
Day 5: Shoulders & Traps
I try to do 4 sets of given exersice (about 4-6 exercised per body part) 12, 10, 8 & 6 reps, increasing the weight on each.
I just wanted to know what you guys think and if need be,
I’ll go into a bit more detail.
P.S. Which one of the above days would be best for dead lifts.