What is your budget, there are stuff you can change for sure but what will depend on how much ur willing to spend[/quote]
I don’t have much of a budget, I’m 15 years old, I’m lucky enough that I can buy protein powder every few weeks lol[/quote]
In that case all I would suggest is to maybe try and get some bcaa instead of whey/casein blend intra workout[/quote]
15 year olds have no business taking bcaas.[/quote]
Lol. But protein powder is ok? Plz explain logic[/quote]
BCAAs are ridiculously expensive for what they are (in UK anyway). 15 year old IMO should be taking MINIMAL supplements if any at all. Maybe some protein powder and fish oils. I am assuming 15 year old is noob with tight budgets BTW.
EDIT: And this is just my opinion I don’t really care if it makes sense to anyone else, it makes sense to me :
Protein powder is ok because, whey in particular is one of the cheapest sources of protein availble as well as being one of the highest quality profile wise.