I am 183cm (6’0), 80kg (178lbs) and have been training consistently for 3 years.
My Squat 1RM has been a measly 100-110kg (222-244lb) for over a year and is much weaker than my Deadlift 1RM, which is 180kg (400lb). I seem to struggle at the bottom the most - I have never failed a lift after getting out of the hole.
The video is my 3rd cycle, 3rd week of Wendler 5/3/1 - 75kgx5, 85kgx3 (starts at 0.40), 95kgx4 (starts at 1.15) - I use the box to maintain consistent depth.
Please tell me if there are any major chinks in my technique, how I can correct them, any other tips on assistance exercises etc. that can help me get my squat moving up faster!
All help is much appreciated.