T Nation

Critique My Upper/Lower Split


#1

Hey guys. how does this look for a push/pull routine? is it too much? not enough?

Day1
Bench Press 10x5
Rows 10x5

Day2
Deadlifts 10x5
Abs 10x5

Day3
Chinups 5x10-12
Dips 5x10-12
DB incline press 5x10-12

Day4
Squats 5x10-12
Calves 5x10-12
Abs 5x10-12

Day 5
Off

Day 6
Repeat, swap parameters


#2

I would suggest you follow Chad's ABBH. Works Wonders.