I'm on the 9 week power cleaning program from this article.
- It's performed 3X's per week. I fit them in on Monday, Wednesday, Friday
- On my "Off" Days on Tuesday, Thursday I do my Upper Body
Upper Body Training Session #1 (Tuesday)
DB Incline Press (5X5)
DB Rows (5X5)
Pull Ups (4X6)
DB Shoulder Press
Upper Body Training Session #2 (Thursday)
BB Flat Bench Press (6X4)
Pedlay Rows (6X4)
Chin Ups (5X5)
BB Push Jerks (5X5)
I'm just trying to get a good blend of size and strength for my Upper Body while learning the power clean. I've been training for about 2-3 yrs.
What are some alterations that would improve my weight lifting program. Thank You.