T Nation

CRITIQUE My Training Log!...Please


#1

http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_master_the_power_clean

I'm on the 9 week power cleaning program from this article.
- It's performed 3X's per week. I fit them in on Monday, Wednesday, Friday
- On my "Off" Days on Tuesday, Thursday I do my Upper Body

Upper Body Training Session #1 (Tuesday)
DB Incline Press (5X5)
DB Rows (5X5)

Dips (4X6)
Pull Ups (4X6)

DB Shoulder Press

Upper Body Training Session #2 (Thursday)
BB Flat Bench Press (6X4)
Pedlay Rows (6X4)

Chin Ups (5X5)
BB Push Jerks (5X5)

Dips (4X6)

I'm just trying to get a good blend of size and strength for my Upper Body while learning the power clean. I've been training for about 2-3 yrs.

What are some alterations that would improve my weight lifting program. Thank You.