I guys Been in a rut with my training lately training 4 days a week, benching twice, squatting twice, & deadlifting twice, with a lot of accessory work. I have been feeling a little beat up and fatigued. So i really wanted to give 531 a go i like the idea of using 90% of your 1rm max and building back up. I downloaded the book 531 & beyond from amazon and got to say i really like Jim's approach to training a real good read.
Is this a good template? or is there to many joker sets... Also can you use a trap bar instead of conventional as im not a powerlifter, i have had a few lower back problems.
BENCH 531 JOKER SETS
OHP FSL SUPER SETTED WITH ROW 3X8
SHRUGS-BIS SUPER SETTED 3X12
SQUAT 531 JOKER SETS FSL AMRAP
CHINS & TRIS SUPER SETTED 3X12
HYPER EX & ABS SUPER SETTED 3X12
OHP 531 JOKER SETS
BENCH FSL SUPER SETTED WITH PENLEY ROW 3X8
SHRUGS& BI'S SUPPER SETTED 3X12
DEADLIFT 531 JOKER SETS
CHINS & TRI'S SUPPER SETTED 3X12
HYPER EX &N ABS SUPPER SETTED 3X12