Iv’e been on the T-Dawg V2.0 for about 11-12 weeks now with a two week holiday inbetween,where I was off the diet.Iv’e managed to go down from about 6ft 218lbs to 203lbs before vacation,and am wondering what you guys think of my meals? am I missing something? is there anything you guys can spot that im doing wrong or need to add’ to maximize fat burning? BTW I make sure I eat every 2-3 hours and drink gallons of water.
Im consuming 2500 Kcals a day is this too high for a 203lbs guys?
Diet is 70g carbs on non-workout days and 100g on a workout day.With one anyfood u like refeed a week(usually 12 slices of pizza tongue.gif )
Thank’s
A TYPICAL NON-WORKOUT DAY
Daily Totals
Protien: 324g/319g
Carb’s: 43g/70g
Kcal: 2511/2500
09.40
4xscoop strawberry Whey 38g/2g/186
10.40
2xscoop strawberry Whey 19g/1g/93
30g Oats 3g/18.5g/95
1(tbsp)fibre 1g/1.2g/17
12.40
5xScambled Egg?s (2 yolks) 30g/2.5g/360
15.45
1xscoop Low-Carb Grow! 20g/3g/110
17.40
100g Tescos Cheddar 25g/0g/410
DINNER 20.00-22.00 (split in half)
500g (Tescos Lean cut) Chicken 120g/0g/530
50g Bacon 11.5g/0g/293/147
100g Tescos Feta Cheese 15.5g/0.8g/272
24.00
Bedtime
300g Cottage Cheese
Protein 42g
Carbs? 12g
Kcal 270
A TYPICAL WORKOUT DAY.
Daily Totals
Protien: 325g/319g
Carb’s: 99g/100g
Kcal: 2499/2500
09.00
4xscoop strawberry Whey 38g/2g/186
30g Oats 3g/18.5g/95
1(tbsp)fibre 1g/1.2g/17
11.00
2xscoop Low-Carb Grow! 40g/6g/220
Pre Workout and post workout Shake+(1 scoop)Power Drive & 1x200mg Primaforce Caffine tablet
+Creatine+salt
Protein 23g
Carb?s 50g
Kcal 342
PWO-Meal (an hour after my PWO shake)
130g Tuna (John West) 34g/0g/146
100g Mixed Veggys 4g/8g/54
17.30
200g Sainsburys Chicken Thighs 44g/0g/486
DINNER 20.00-22.00 (Dinner is split into two portions)
320g Rump Steak 96g/0g/662
01.00
Bedtime
300g Cottage Cheese
Protein 42g
Carbs? 12g
Kcal 270