Critique My T-Dawg 2.0 Diet

Diet and Nutrition
1

This is just a sample for training days of the first week. I would appreciate any feedback on what I have designed. I am 21, 6’0", 211 lbs, 13% bf.

T-Dawg 2.0
Week 1 (3165 cals)

Training Days (100 g carbs; 315 g protein)
Meal 1: oatmeal (cals = 150, carbs = 26 g; protein = 5 g)
3 eggs (cals = 210; carbs = 3 g; protein = 18 g)
? cup cheese (cals = 110, carbs = 0 g, protein = 7 g)
Whey protein (cals = 130; carbs = 4 g; protein = 24 g)
4 slices bacon (cals = 340; carbs = 0 g; protein = 8 g)
Total : cals = 940 ; carbs = 33 g; protein = 62 g

Meal 2: tuna (cals = 110; carbs = 0 g; protein = 13 g)
Sausage (cals = 255; carbs = 1.5; protein = 13.5 g)
Whey protein (cals = 130; carbs = 4 g; protein = 24 g)
Total: cals = 495; carbs = 5.5 g; protein = 50.5 g

Meal 3: 1 chicken breast (cals = 180; carbs = 2 g, protein = 23 g)
Mixed veggies (cals = 45; carbs = 8 g; protein = 2 g)
Total: cals = 225; carbs = 10 g; protein = 25 g

Meal 4: Surge (cals = 340, carbs = 46 g, protein = 25 g)

Meal 5: ground beef (cals = 340, carbs = 0 g, protein = 46 g)
? cup cheese (cals = 110; carbs = 0; protein = 7)
Cottage cheese (cals = 120; carbs = 4 g; protein = 13 g)
Spinach (cals = 20; carbs = 3 g; protein = 2 g)
Total: cals = 590; carbs = 7 g; protein = 68 g

Meal 6: cottage cheese (cals = 120; carbs = 4 g; protein = 13 g)
1 chicken breast (cals = 130; carbs = 3 g; protein = 23g)
Whey protein (cals = 130; carbs = 4; protein = 24 g)
Total: cals = 380; carbs = 11 g; protein = 60 g

Meal 7: whey protein (cals = 130; carbs = 4; protein = 24)
16 oz. whole milk (cals = 300; carbs = 8 g; protein = 16g)
Total: cals = 430; carbs = 12 g; protein = 40 g

Total: cals = 3,400 ; carbs = 124.5 g; protein = 330.5 g

2

Looks solid. This is a great diet and I actually try to follow it daily, keeps energy levels constant.

The only thing you might need to do, if your goal is to lose fat, is to maybe ditch the whole milk and use walnuts or almonds and mix the protein with water. You’ll just have to see how you handle it.

3

My carbs are a little over 100. Is that going to be a problem, or should I change it up so that carbs don’t exceed 100?

4

Total carbs go over including fiber? If so, you’re fine. If not, I’d try to keep it under 100 as easily as possible. If it adds extra work to take in 98 rather than 105 don’t worry about it.

5

[quote]IronGame08 wrote:
My carbs are a little over 100. Is that going to be a problem, or should I change it up so that carbs don’t exceed 100?[/quote]

Also helpful would be what is the goal of this diet?? is it to add mass, lose fat, maintain. many ppl use T-dawg and adjust the carb intake to fit them and total calorie to bulk up. If going for Fat loss id say at first try and stick to the diet as written 100 and 70 and adjust after a few weeks as you see results.

Phill

6

re: your carbs going over 100.

Its also worth noting that your total calories are over the number used in the T-Dawg. It may be that your carbs are still around the right percentage of the diet (if that makes sense). Which means you might be fine.