23 years old, 5’10’’, 155lbs, 12%BF
Been lifting on and off (mostly on) for the last 5 years. Don’t have to do much to stay in shape, but have decided to kick my ass in shape and put on some LBM.
I’m mostly fast twitch dominant, w/a high metabolism and will try CT’s easy-hard gainer workout.
Here’s what I am working with so far:
Surge – 1 serving durring/after workout
Protien – Low Carb Grow! 4 servings/day
Mulit Vitamin – daily
R-ALA – 300-400mg per day
Vandyl Sulfate – 20mg per day
Creatine – 3g per day after load phase
ZMA – 3 caps at night
4g EPA/DHA from fish oil caps per day
This is my base, in addition to 4-6 real meals per day.
My main question to you guys, am I over doing it on anything or are all these “staple” suppliments.
Further more, I was contemplating tacking on a T-boosting suppliment or anabolic agent as well. What are your oppinions. I don’t think I need anything like Alpha Male yet, I’ll be going in for T-lvl test in a month or so. But I was thinking some M might be benificial and was kicking around adding some Methoxy-7. What are your thoughts.
I’m saving a few cycles of Mag-10 in my freezer for future cycles as I wasn’t looking to add an androgen to my stack just yet.
Any advice or additions would be helpfull.